Hypnosis: Re-educate Your Mind And Change The Way You Think

 

“Attain your New Year’s Resolution by changing what’s inside of you (i.e. your negative limiting beliefs) instead of only focusing on what’s outside of you.” – Sulana Perelman

A New Year

It’s that time of year again. The holiday season is over, and for most it is now time to return to the daily grind of our work and “regular” lives. However also at this time, there is an almost ritualistic process that takes place with people around the world…and that is the declaration of their “New Year’s Resolution(s)”. The most common of these commitments seem to be weight loss and stopping smoking, but they can also take such forms as a desire to quit a habit, motivating yourself to be more stress free, looking for that new job, building self-confidence, etc.

The Problem With Resolutions

The problem with most resolutions can be found in the quote above; many people are so busy trying to make changes from the outside-in, when in fact the true secret to attaining your goals, is to first make the change from the inside-out. Relying only on outside forces to attain our goals instead of first making changes from within can often make for disappointing results when we fail. How great would it be if there was a technique to help us make a mindset change so that we re-educate our thought process, allowing us to better use tools at our disposal to help us get what we want? The good news is that hypnosis can help!

While I teach all my clients about hypnosis and what a fantastic tool it is in helping to achieve results, what I really focus on is showing them how to make changes from within. The alternative is to not have your goal truly “set” in your head first, and then your efforts often seem futile and unsuccessful. By enabling yourself to change the way you think, you are then able to better pick up the ball and run with it.

We offer a free hypnosis screening to help you learn how to re-educate your mind, and reach for your goals!

Our Special Offer

Also we have an amazing sale on right now! You can get $100.00 off any hypnosis program you sign up for. Just be sure to mention the code: ITSPOSSIBLE2018when booking to take advantage of the offer.

Make your New Year’s Resolution stick this year. Hypnosis can help you take control of your own life and help you achieve your goals! Call now for your free 30-40 minute screening, and see if hypnosis is right for you:  (647) 210-8842

FORMING GOOD HABITS

“Breaking old habits and forming new ones always takes time, but it is WORTH it in the end.”  – Joyce Meyer

We all have habits that we would like to break. These can range from nail biting, teeth grinding, knuckle cracking, skin picking, swearing, overeating, smoking, etc. These bad behavior patterns can develop unconsciously, and then seemingly infiltrate all areas of our lives, eventually driving us crazy with each tick, chew, or smoke.

The question many ask is how do you form good habits? The first step is to break the bad habit. The challenge that many encounter when trying to do this is the simple fact that habits just don’t respond to commands. You cannot take a deep breath, gather all of your willpower, and say to yourself, for example, “I will not bite my nails any longer!”, and then expect to stop. I mean, you may stop temporarily, but in a short time, chances are you will find that you’ve started doing the bad habit again.

So what to do?

My clients have found that hypnosis very effective in helping to break past unwanted behaviors, and to start forming good habits. By using hypnosis, we get right to the crux of the negative habit, which is in the unconscious mind. Of course you do need to have willpower to help motivate you to deal with your unwanted behaviors, but what is really required is a “mindset change” to be finished with the habits. Hypnosis helps with this, and yes if you are ready, then it truly works!

I offer a free screening to see if hypnosis will work for you! If you would like more information about any of our programs including getting rid of your bad habits and forming good ones, please contact us to book your free screening at (647) 210-8842.

Practicing Self-Care

“I see my body as an instrument, rather than an ornament.” – Alanis Morissette

It All Starts With You

Everything in your life starts with you. I have many clients who come to the Greater Toronto Hypnosis Centre office, because they are in need of fixing something about themselves. Whether they are trying to quit smoking, lose weight, increase their confidence, reduce stress, or get over some fear or performance anxiety, I explain to them that it all starts with YOU first. If you do not prioritize self-care and attention to yourself, then how can you possibly have enough resources to give to someone else (your kids, your job, your spouse, etc.)?

You Are A Priority

The idea of practicing self-care is not a new one…but it is one that not many consider as important as other things. Taking care of yourself must be a priority.  The analogy I use finds its roots from being a passenger on an airplane. Before the plane takes off, the flight attendants always go through the safety information. Included in this are the instructions that if there is a cabin air decompression, an oxygen mask drops down from above your head. They explain that you are to take the mask and put it on, and breathe normally. However the direction that many people miss is that if you are sitting beside a child or someone elderly, you are to put on your oxygen mask FIRST and then help them with theirs. The reason is that if you collapse from lack of oxygen, then you’re certainly no good to your companion to assist them in breathing. I find this example to be an ideal illustration of how you must practice self-care, and in life, put on your “oxygen mask” first before helping or doing for others. If you don’t take care of yourself and get sick because you’re working so hard for your company, then how are you to continue your job?

So the concept of self-care is one I talk to my clients about a lot. I explain that while taking care of others is important, they must prioritize THEMSELVES first. Take the time to be good to your mind, body and spirit, and then you can work on the issue that you’re trying to fix. If one of these self-care items involves kicking a habit, losing weight, getting rid of stress, etc., then hypnosis might be a perfect tool to help you do this.

Call us now at (647) 210-8842 for your FREE screening to see if hypnosis is right for you, and learn how to practice self-care.

Empowerment To Take Control of Your Life

As we approach the end of the year, we begin to reflect as our thoughts turn to many things, including changes that we can make in our lives. We all have our own strengths, weaknesses, and goals.

Before we can take control of our lives, understand that we learn the best when times are bad, not when times are good. 

The first step that must be taken before you make a change, is the belief that you deserve the best, are able to take control of your destiny and know what you want. For many, this means standing in your own power, and centering yourself.

As a hypnotist, it is my job to guide my clients and inspire them to take control. My clients who are successful achieving their goals with the help of hypnosis, are the ones who empower themselves to truly take control of their lives. They have learned to put out positive self-talk and self-worth. They use words like “I will do” and “I can do”. Most importantly, they build more confidence as they move forward because of their empowerment.

If you believe you deserve it, then you will find a way to do it—it’s truly amazing—and hypnosis is an amazing way to help facilitate changes in your life!

So are you ready to empower yourself to take control of your life?

If you are, and you would like to see if hypnosis is right for you, please call us now for your free consultation: (647) 210-8842.

What Do You Wish To Achieve And How Hypnosis Can Help

Start small, get the ball rolling, and just move forward to achieve the goal that you want.

Question: Do you know what the best thing about procrastination is?

Answer:  It always gives you something to do tomorrow.

Goals

We all have them. Some are big. Some are small. Some are short-term Some are long-term.

Often we feel that we are just coasting along with life, never really accomplishing what we want. We procrastinate, and don’t reach our full potential. The most amazing part is that while many will tell you what they don’t want in their life, they rarely can properly articulate what they DO want. If you keep focusing on what you don’t want, you actually will end up heading in that direction and attracting the negative energy.

As a driving instructor taught me about winter driving:  “If you’re in a skid, stop looking where you don’t want to go (i.e. the rapidly approaching snow bank). Instead keep looking to where you WANT to go, and steer in that direction.”

So the first thing to do when you want to achieve something is figure out what you really want. Make sure that your goals are realistic. If you try to set a goal that you know deep down is hopelessly not achievable, you will set yourself up for failure and disappointment. This could cause you undue stress and anxiety.

Try instead to aim for smaller and realistic goals such as:

-deciding to eat healthy snacks instead of junk.

-finding the time take a brisk 20 minute walk every 2 days.

-starting the search for a new job that will bring you more satisfaction.

-committing to spending more time each week with your family.

If you would like to make some changes to help you get what you want and achieve your goals, it is important to prepare and as well make plans for what you want. The idea is that you want to start small, get the ball rolling, and just move forward to achieve the goal that you want.

You have made the decision to go for your goal

Congratulations on taking a step that many never will, because they often aren’t ready to make choices to create change in their lives. After you’ve made the decision that you want to do something, hypnosis is a great way to help you achieve your goal. I’ve had many clients who have been successful at doing this.

Goal setting with hypnosis

The action of setting a goal is a very meaningful and powerful process towards your development and to help you evolve. Hypnosis allows you to get your subconscious engaged and in-sync with your conscious goals. By using hypnosis, you can also learn to relax and let go. You can then center yourself, and learn to cut out the “noise”, so that you can expand your imagination and thought process so you can better focus on what you want to achieve.

Hypnosis can help you take control of your own life! Why not see if hypnosis will work for you, motivate yourself, and help achieve your goals? Call now for your free 30-40 minute screening, and see if hypnosis is right for you:  (647) 210-8842

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