Question: Do you know what the best thing about procrastination is?
Answer: It always gives you something to do tomorrow.
We all have them. Some are big. Some are small. Some are short-term Some are long-term.
Often we feel that we are just coasting along with life, never really accomplishing what we want. We procrastinate, and don’t reach our full potential. The most amazing part is that while many will tell you what they don’t want in their life, they rarely can properly articulate what they DO want. If you keep focusing on what you don’t want, you actually will end up heading in that direction and attracting the negative energy.
As a driving instructor taught me about winter driving: “If you’re in a skid, stop looking where you don’t want to go (i.e. the rapidly approaching snow bank). Instead keep looking to where you WANT to go, and steer in that direction.”
So the first thing to do when you want to achieve something is figure out what you really want. Make sure that your goals are realistic. If you try to set a goal that you know deep down is hopelessly not achievable, you will set yourself up for failure and disappointment. This could cause you undue stress and anxiety.
Try instead to aim for smaller and realistic goals such as:
-deciding to eat healthy snacks instead of junk.
-finding the time take a brisk 20 minute walk every 2 days.
-starting the search for a new job that will bring you more satisfaction.
-committing to spending more time each week with your family.
If you would like to make some changes to help you get what you want and achieve your goals, it is important to prepare and as well make plans for what you want. The idea is that you want to start small, get the ball rolling, and just move forward to achieve the goal that you want.
You have made the decision to go for your goal
Congratulations on taking a step that many never will, because they often aren’t ready to make choices to create change in their lives. After you’ve made the decision that you want to do something, hypnosis is a great way to help you achieve your goal. I’ve had many clients who have been successful at doing this.
Goal setting with hypnosis
The action of setting a goal is a very meaningful and powerful process towards your development and to help you evolve. Hypnosis allows you to get your subconscious engaged and in-sync with your conscious goals. By using hypnosis, you can also learn to relax and let go. You can then center yourself, and learn to cut out the “noise”, so that you can expand your imagination and thought process so you can better focus on what you want to achieve.
Hypnosis can help you take control of your own life! Why not see if hypnosis will work for you, motivate yourself, and help achieve your goals? Call now for your free 30-40 minute screening, and see if hypnosis is right for you: (647) 210-8842
Did you know that the New Years resolutions we make, year after year after year, are only successful 8% of the time? According to a 2010 article in Psychology Today, “People make resolutions as a way of motivating themselves…people aren’t ready to change their habits…and people set unrealistic goals and expectations”.
The most popular resolutions seem to be losing weight and getting fit (hence the packed gyms the first week of January), and quitting smoking (causing some people to start off the new year very, shall we say, irritably?). Many people also decide that this time of year they will learn how to manage the stress in their lives which often entails overcoming fears, boosting self confidence, or eliminating troublesome behaviour and habits.
Any type of a change is just that—a CHANGE, and by and large, we are creatures of habit and don’t always like altering our routines. What we have to understand is that we need to build up muscle-memory, especially in our brains, in order to create proper and long-lasting change. When it comes to changing a habit or a behaviour, we have to focus on the subconscious, and this often takes a great deal of time and effort.
The good news is that you no longer have to make the same resolution over and over again – in fact, you can make any of your self-improvement goals happen this year. Try a new approach to achieving your goals – try hypnosis! Hypnosis helps you achieve long lasting positive changes in your life. You will get off the merry-go-round of ‘making and breaking’ New Year’s resolutions, and make sure your resolutions this year actually stick!
If you are truly ready to break the pattern and make things happen, call us for your free hypnotic screening to see if hypnosis is right for you. Hypnosis is a safe, positive, relaxing, and enjoyable experience – and it gets results!
We have extended our incredible sale from last month: Until February 1st, just be sure to mention the words “red and green” when you contact us to save $100.00 off the price of your program!
Call us now and book your FREE screening, and find out how hypnosis can help you: (647) 210-8842