Empowerment To Take Control of Your Life

As we approach the end of the year, we begin to reflect as our thoughts turn to many things, including changes that we can make in our lives. We all have our own strengths, weaknesses, and goals.

Before we can take control of our lives, understand that we learn the best when times are bad, not when times are good. 

The first step that must be taken before you make a change, is the belief that you deserve the best, are able to take control of your destiny and know what you want. For many, this means standing in your own power, and centering yourself.

As a hypnotist, it is my job to guide my clients and inspire them to take control. My clients who are successful achieving their goals with the help of hypnosis, are the ones who empower themselves to truly take control of their lives. They have learned to put out positive self-talk and self-worth. They use words like “I will do” and “I can do”. Most importantly, they build more confidence as they move forward because of their empowerment.

If you believe you deserve it, then you will find a way to do it—it’s truly amazing—and hypnosis is an amazing way to help facilitate changes in your life!

So are you ready to empower yourself to take control of your life?

If you are, and you would like to see if hypnosis is right for you, please call us now for your free consultation: (647) 210-8842.

HOW WILL YOU KNOW IF HYPNOSIS WORKS

Image from: Hypnosis Help Info

I get such a great feeling seeing the changes in my clients, as they progress through their individual programs. For instance to witness the physical transformation of a weight loss client as they drop the pounds and tone-up, is amazing. Or observing people who come to have me help relieve their stress with hypnosis; I love seeing their newfound relaxed demeanor and energy as they go through their program.

Examples:

Sometimes it is common for clients not to  notice or feel their changes right away. However; other people in their lives (family, friends and co-workers) see the changes in them, but they may take a little while to see it themselves. It does happen eventually. It really is the absolute best experience when my clients express how they themselves notice their transformations.

In one case, I had a client who recently quit smoking with hypnosis. She noticed how they could suddenly smell things that they never realized they hadn’t smelled during the years they smoked. She went out to eat Dim Sum for the first time as a non-smoker, and was amazed at the aromas she inhaled — something she had totally forgotten from her childhood when she wasn’t a smoker!

Another client who came to me for help with relieving stress in his life, was incredible to watch as he progressed through his program. Each session he acted more and more relaxed; a stark contrast to the fidgety and nervous person I met during our initial meeting. About halfway through his program, he proclaimed that he was seeing huge changes each day, and loved the newly enhanced life he was experiencing!

So if you have some issues and/or habits that you would like to change, why not see for yourself how hypnosis may be able to help.

Call us now for your free screening to see if hypnosis can work for you:  (647) 210-8842

MAKE THE MOVE – CHANGE YOUR LIFE

Image from: Pathfinder

I have a friend who is a recovering alcoholic. He has been sober for 10 years and I couldn’t be more proud of him! During a recent conversation, he shared that the number of alcoholics that actually go and get help for their problem is incredibly low. According to an article on rehabs.com, there are up to 22 million people in need of treatment for drug and alcohol use. Fewer than 1% of them get any help for their substance abuse (http://luxury.rehabs.com/alcohol-rehab/statistics/).

I must admit, I found those numbers to be very sad. My friend felt that many who need help, just don’t go and obtain the assistance they require. We both agreed that one has to be ready. And when they are, they would seek support, but not before.

This got me thinking about my clients who come to me for hypnosis to seek improvement on various issues in their lives. I could see that my hypnosis practice was very similar to the situation my friend spoke about. There are many who suffer and want to lose weight, stop smoking, ease stress, build confidence, sleep better, get over fears, etc. However not all people will actually take the steps towards working on their issues and finding relief.

It can be very humbling to admit that you have an issue that you want to work on, and that realization is in fact a huge first step. However as I discussed in my last article, the follow-through and finding the resources to get help is so important.

About Us:

At Greater Toronto Hypnosis Centre, we always offer a free screening to everyone. Even before we accept them as a client. We see if hypnosis will work for them, and to be sure that we can even accept them as a client in the first place. One of the things I tell everyone who comes in for the free screening is that they should be very proud of themselves. They have taken the first step that many don’t or aren’t even ready to do.

By making the appointment to see if hypnosis can work for them, they are making the move towards fixing their issue. That first baby step is so significant, and at the end of the day, isn’t that forward momentum what it’s all about?

So make your move, call now for your free 30-40 minute screening, and see how hypnosis can help achieve your objective:  (647) 210-8842

A NEW, POSITIVE RELATIONSHIP WITH EXERCISE AND FOOD

Now that the holiday season is behind us, it’s time to look forward to the warmer weather that will (eventually) be here. One of the biggest concerns that many have at this time of year is losing weight—especially getting rid of the pounds that they put on during their holiday meals. 
Whether you’re trying to get healthier, look and feel better, or just want to fit into that bathing suit at the beach this summer, losing weight can be a long and challenging journey. If you have tried and failed to lose weight in the past, you know how frustrating it can be. It is quite common for people to get into a cycle of dieting, then overeating, and then feeling guilty, and dieting again. This “yo-yo dieting” as it’s known, is not only unhealthy, but makes any long-term weight loss very difficult to sustain. Fad diets, nutritional plans and supplements focus on what you put into your mouth and also how often. However, hypnosis is much different.
Hypnosis changes how you FEEL about what and when you eat. As an example, on a diet you might eat an apple, and be unhappy because you wish you were in fact eating an apple pie. But with hypnosis, you can learn to enjoy the apple and simply not give it another thought. What a strange concept:  living in a world where you’d happily turn down your favourite food for something that is healthier for you! With certain hypnosis techniques it may very well be possible to change your patterns of thinking, and get control over your cravings in a way that doesn’t depress you.
Using hypnosis, we target the unconscious mind with powerful suggestion techniques and help you to develop a new, positive relationship with exercise and food. The way a weight loss client recently described it was:  “I now look at the donut that I normally would crave and want, and just say, ‘Oh yeah, it’s a donut, but I don’t feel like eating it.’ and then I just walk away and don’t really think about it any more.”
To lose weight and keep it off, you cannot just go on an eight-week purge, or an intense exercise regime, or a fad diet, and then go back to your previous habits. Instead you have to make real lifestyle changes. This is where hypnosis may have a major advantage over other techniques, and the reason is that in order to change your body, you first need to change your mind. The aim with hypnosis techniques is to make you feel confident about yourself and your body, to alter any negative thoughts about eating, and to help you to lose weight in a healthy and responsible way without impacting your emotional well-being.
Hypnosis is completely safe, and you cannot be made to do anything against your will; it is not possible to get “stuck” in a state of hypnosis. Hypnosis is a positive, relaxing, safe and enjoyable experience.
One question that is often asked is, “Will hypnosis work for me?” Generally speaking, virtually any person can achieve successful results with hypnosis. However we carefully screen each client to ensure that hypnosis will be beneficial to him or her. The best part about this screening process is that it is FREE! If we do not feel that hypnosis will be beneficial for you, then we will tell you so. As you can see, you have nothing to lose by calling and starting to improve yourself right now.
People are losing weight, stopping smoking and relieving stress with the programmes offered with hypnosis.
So keep your New Year’s Resolution! Call us now and book your FREE screening, and find out how hypnosis can help you!
Greater Toronto Hypnosis Centre(647) 210-8842

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