I am in charge of how I feel and today I choose happiness.” ~ Likainen Parketti
I really love this quote for many reasons; there is so much truth to it. One topic that I talk about in my speaking engagements is centered on the idea of “attitude”. Do you realize that only thing we truly have control over in our lives, is our attitude? We often get so stressed and feel anxiety over things that we have no influence over. While we cannot control how someone else acts towards us, we can control what we do when that energy gets to us. Will we absorb it? Deflect it? Step out of the way and let it go past us?…Simply put, we have the choice of what to do, how to handle it, and how we want our attitude to be.
It’s been said that when things are going really poorly, or you’re in a bad state, you should take a moment and be grateful for something. I know that can be challenging when things are bad, but finding gratitude in something (it can be as simple as that the sun is shining, or that you got up this morning breathing and alive) can be very beneficial in setting a positive mindset.
Hypnosis can be a very effective way to help get into a positive mindset. Many clients come to see me for stress, confidence and anxiety issues. One of the things I teach them is to change their way of thinking, and to be more mindful of their thoughts so that they approach situations and ideas in a more positive way.
But the one thing that is evident in all cases, is that you have to CHOOSE to have a positive mindset…or at least in the case of a new hypnosis client—choose to be OPEN to the idea of learning how to change your mindset.
Hypnosis can help you change your mindset, so that you can go through life with a more positive attitude. Call now for your free 30-40 minute screening, and see if hypnosis is right for you: (647) 210-8842.