How to Cure Premature Ejaculation Naturally

9 Apr 2019 sexual dysfunction, wellness , , ,

In a recent post, we talked about Erectile Dysfunction (ED). Today, I want to discuss one of the other most common forms of sexual dysfunction in men: Premature Ejaculation, or PE.

What Causes PE?

PE is more common than you may think. According to the Mayo Clinic, more than a third of men experience it at some point in their lives. It’s perfectly normal to experience PE on occasion, and if it has only happened to you a few times, you probably have nothing at all to worry about. However, if it’s a frequent occurrence, it can become quite stressful, and affect you on a psychological level. Not being able to perform sexually with your partner in bed can lead to a lot of issues with self-confidence, and frustration.

There can be various causes of PE, but when it occurs, we do know that there are a lot of emotional issues at play. As with any kind of performance anxiety, the problem is often very much in your head.

Failing to perform on one or two occasions can lead to stress, guilt, depression, and relationship problems—all of which make the problem worse. I call this the “vicious cycle of performance anxiety”, where anxiety leads to dysfunction, and dysfunction leads to greater anxiety.

A Natural Treatment for PE

If you are diagnosed with premature ejaculation, your doctor may prescribe medication, topical numbing treatments, behavioral techniques, and counseling. In most cases, a combination of counseling and drugs is recommended.

With hypnosis, I help my clients overcome PE naturally, without any drugs.

I do this by teaching individual clients how to manage their emotions, deal with stress, and ultimately overcome the “vicious cycle of performance anxiety”.

Here are some of the things my clients said hypnosis was able to do for them:

  • Induce a relaxed state
  • Help with stress and anxiety
  • Alleviate self-doubt
  • Change long-standing thought patterns
  • Build self-confidence
  • Make positive changes

Hypnosis, by its nature, is a state of being profoundly relaxed. It’s a great place to start if you need help managing stress!

Hypnosis helps alleviate self-doubt by planting positive thoughts in your subconscious mind. These positive affirmations replace negative thought patterns, and help you become the kind of person who believes in themselves, and is ready to succeed.

With a relaxed and confidence state of mind, you will be empowered to perform at peak levels in any area of life, including the bedroom.

Your Free Screening

Everyone is different, and that is especially true when it comes to hypnosis. There is no “one-size-fits-all” solution with hypnosis. Instead, I work with every client on an individual level and help them achieve their goal.

Hypnosis is about building confidence and positivity from within—the kind of confidence you can take into the bedroom with you, so you and your partner can start enjoying your sex life again.

Let’s talk about how we can make this work for you.

Call (647) 210-8842 today for a free consultation.

Hypnosis for Success: Getting over the Past

26 Feb 2019 wellness

Do you sometimes wish there was a magic pill to erase bad memories, so you could finally let go of that negative event in your past? Hypnosis is not that pill. But it is an effective way to stop dwelling on the past.

Can hypnosis erase bad memories?

Many people have the false assumption that hypnosis can be used to erase memories. In reality, the only thing hypnosis can help remove from your mind is negative thinking.

In the movie “Eternal Sunshine of the Spotless Mind”, Jim Carrey undergoes an invasive and very questionable treatment to wipe an ex-girlfriend from his memory. This woman had such a strong impact on him that he was willing to go to extraordinary lengths to rid his mind of her. Ultimately, the treatment backfires. The truth is that he didn’t need to forget his relationship; he needed to process it.

It is crazy how far some of us are willing to go simply to get rid of something that hurt us, or avoid dealing with a situation. Maybe it was a terrible breakup that left your life in ruins…Or it might have been an insurmountable failure at a critical moment in your career, from which you still haven’t recovered…Or perhaps it was something you learned about your spouse’s past that is now haunting your relationship. Whatever the case, we all have things from our past that we wish we could forget, or at least learn how to deal better with them.

How can hypnosis help?

Hypnosis cannot help you make these things disappear from your mind, but it can assist you in processing the things that seem impossible to handle. How does this work? For one, hypnosis helps you deal with the stress these memories cause. Ultimately, it can help you move on.

Hypnosis for stress management

Hypnosis helps with stress by getting you into a state of deep relaxation that releases tension. Additionally, it can help you adopt a healthy lifestyle that will lessen the effects of stress on your well-being. Learn about how you can adopt a healthy lifestyle with hypnosis in this post on building good habits in the new year.

Getting over the past with hypnosis

Hypnosis may not be able to get rid of what happened to you in the past, but it can give you the confidence to get over it. It’s natural for memories to fade over time. Do you still remember what you ate for lunch three weeks ago? Probably not. However, we unfortunately often hold onto bad memories such as things that have hurt or traumatized us, things we obsess over, or simply things that we don’t know how to handle. And that’s where hypnosis comes in: It can make these bad memories more manageable, and help you think about them less often. Or in the case where you do think about them and get stressed, hypnosis can assist you in relaxing and even building back your self-confidence.

Success Stories

Here’s an interesting anecdote: I once helped a 72-year-old woman who had been smoking for 60 years, to finally quit cigarettes. In the area where this woman grew up, smoking from an early age was common. However even after a lifelong habit, she was able to quit with hypnosis. Eight months later, she gave me a call to follow-up. She told me that she still had the cravings to smoke…but for the first time in her life, those cravings were manageable. She hadn’t touched a single cigarette in those eight months, despite the fact that her triggers were still there. This was quite a celebration, as she had no memory of ever going that long without smoking.

That being said, hypnosis impacts everyone differently. For some who are trying to quit their habits, their cravings may disappear entirely. For others, hypnosis may help them to simply learn to see or handle their habits in a different way.

Another client, who suffered from a constant ringing in her ears (she was diagnosed with Tinnitus), explained to me that hypnosis had rewired how she processed the ringing. She told me, “The ringing is still there. The difference is that with hypnosis, I now don’t obsess about it like I used to, and I’ve learned to just let it go.” The ringing used to cause her a lot of stress, which in turn would make the ringing even worse. But once she learned a new way to process it, the stress disappeared, and she was able to live in peace with her condition.

Hypnosis cannot erase bad memories or make your problems disappear. But it can help you process these issues effectively, assist you in getting rid of stress and negativity, and start moving your life in a positive direction. Hypnosis is also very effective to help you quit smoking, lose weight, reduce your stress, or stop a bad habit.

At Greater Toronto Hypnosis Centre, we offer a free screening to assess whether hypnosis will be good for you or not. Don’t wait until you are feeling worse and worse. Please call us today at (647) 210-8842, and see if hypnosis is right for you.

How to Stop Overeating This Holiday Season

28 Dec 2018 hypnotherapy, Lifestyle , , , , , , , , , , , ,

As a child, the holidays probably made you think of presents and Santa Claus. Now that you are an adult, the first two things that come to mind are most likely to be ‘food’ and ‘stress’. Though the holidays are meant to be a joyous time, this particular combination of stress and food can, unfortunately, be quite disastrous for your mental and physical health.

During this Holiday Season, you might be wondering how to prevent Stress Eating. Today, let me walk you through some straightforward tips that will help you gain control over this destructive habit.

Know Your Signs of Stress

By first understanding how stress causes us to overeat, we can protect ourselves from binge eating during this demanding time of year. This understanding begins with knowing your signs of stress.

When things get hectic at work, do you start making more frequent trips to the coffeemaker or vending machine for some junk food or a fix of caffeine? If the answer is “yes”, then try to become aware of these signs that stress is beginning to take its toll on you.

Next, understand where such habits and cravings are coming from. Having low energy is a physical sign of stress, which explains why it’s so common to crave sugar when we are anxious. The good news is that by becoming aware of such stress habits, you are already on your way to overcoming them!

Learn Effective Stress Management

Once you have identified your stress habits, you can create an effective stress management plan. If your goal is to reduce stress eating (or drinking), think of a way to replace this bad habit with a good one.

One option is to plan ahead by having healthy, stress-relieving snacks on hand. That way, when you catch yourself reaching for a sugary snack to calm your frazzled nerves, you can go for something healthier instead. Snacking on a handful of nuts or a cup of yogurt will have a far better effect on your body and your mental state.

However, if you want to focus on cutting calories, you will need to decrease the overall amount you consume—something that takes quite a lot of willpower. Simply replacing an unhealthy snack with a healthy one isn’t going to stop you from overeating when anxiety kicks in.

Can you imagine yourself going for a run during the mid-day slump, instead of walking to the coffee shop for a Frappuccino to boost your energy levels? Perhaps this doesn’t seem possible now, but I’d like to tell you that you can actually achieve these goals. In fact, hypnosis is a wonderful way to help!

Are you ready for something new? With hypnosis, you can tap into your subconscious and rewire the way you think from the inside out. If you were never able to picture yourself as the type of person who stayed fit and active, well you can change that, and hypnosis might be your answer.

We offer a free screening to every client to ensure that hypnosis can work for them. Give us a call at (647) 210-8842 to find out what hypnosis can do for you!

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