THE WINNING SHOT

I used to play a lot of tennis; I simply loved it! As a child I remember my instructor teaching me about following-through on my strokes. “Keeping your eye on the ball is very important,” she said, “But if you’re going to hit that ball, you better be prepared to...

A NEW, POSITIVE RELATIONSHIP WITH EXERCISE AND FOOD

Now that the holiday season is behind us, it’s time to look forward to the warmer weather that will (eventually) be here. One of the biggest concerns that many have at this time of year is losing weight—especially getting rid of the pounds that they put on during...

HOLIDAY SAVINGS OFFER EXTENDED – RED AND GREEN

  While the holiday season is in full swing, the two issues that mostly plague our clients during this time of year is usually related to their stress and their food intake. Although the holidays are a wonderful time to spend with friends and loved ones, this...

BOOK YOUR HYPNOSIS PROGRAM AND SAVE $100

  The holiday season is now upon us and so many clients are telling me they feel rushed and stressed, trying to get everything ready for the celebrations. While this feeling of being overwhelmed is quite common during this time of year, the unseasonably warm...