by | Jul 22, 2019 | Wellness
Today, I want to talk about making a self-care plan in three simple steps: Talk to Someone Take Time for You Try Deep Relaxation Many people who come into my office have been so busy taking care of other people and other things that they have completely neglected...
by | Apr 9, 2019 | Sexual Dysfunction, Wellness
In a recent post, we talked about Erectile Dysfunction (ED). Today, I want to discuss one of the other most common forms of sexual dysfunction in men: Premature Ejaculation, or PE. What Causes PE? PE is more common than you may think. According to the Mayo Clinic,...
by | Feb 26, 2019 | Wellness
Do you sometimes wish there was a magic pill to erase bad memories, so you could finally let go of that negative event in your past? Hypnosis is not that pill. But it is an effective way to stop dwelling on the past. Can hypnosis erase bad memories? Many people have...
by | Feb 19, 2019 | Habits & Goals, Wellness
The new year has begun, and you found the motivation to make some big changes and build good habits in the new year. But now with February in full swing, you may have already started losing momentum on achieving your goals. Maybe you promised yourself you’d stop...
by | Feb 5, 2019 | Wellness
As we begin the second month of 2019, you may be struggling to hold on to your New Year’s resolutions. Don’t worry, you’re not alone. According to U.S. News & World Report, 80% of the people who set New Year’s resolutions, give up by February. In the last article,...
by | Jun 3, 2018 | Hypnosis Stop Smoking, Hypnosis Toronto, Hypnosis Weight Loss, Hypnotherapist, Hypnotherapy, Wellness
“Don’t fight your pain; you can’t win. The paradox of recovery is that you have to surrender to win. Accepting what you cannot change makes the difference.” – Adapted from Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain Hypnosis is a...
