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How to Stop Overeating This Holiday Season

How to Stop Overeating This Holiday Season

As a child, the holidays probably made you think of presents and Santa Claus. Now that you are an adult, the first two things that come to mind are most likely to be ‘food’ and ‘stress’. Though the holidays are meant to be a joyous time, this particular combination of...

Positive Mindset

I am in charge of how I feel and today I choose happiness.” ~ Likainen Parketti I really love this quote for many reasons; there is so much truth to it. One topic that I talk about in my speaking engagements is centered on the idea of “attitude”. Do you realize that...