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Discover the Best Way to Quit Smoking This Year

Discover the Best Way to Quit Smoking This Year

Smoking can be one of the most difficult habits to quit. We all know people who have gone through a “quitting cycle” (you stop, and then start, and then stop again, etc.). In fact, maybe you have experienced this yourself: First, you announce to your friends and...
How to Build Good Habits in the New Year

How to Build Good Habits in the New Year

Do you have a few bad habits, like smoking or over-eating, that you simply haven’t been able to stop, no matter how you try to motivate yourself? The start of a new year is always a wonderful time to attempt to change the things we don’t like about ourselves....
3 Ways to Stay Summertime Slim Throughout the Year

3 Ways to Stay Summertime Slim Throughout the Year

As the seasons change and we say goodbye to the warmth of summer, our spirits tend to sink somewhat. As we add layers of clothing to stay warm, it can be easy to lose the motivation to keep a slim and active body. However, there is no reason for you to let that get...
Face Your Fears this Halloween

Face Your Fears this Halloween

Halloween is more than just a day for costume parties: it heralds the start of what can be a very demanding holiday season. This time of year can be quite challenging for those who suffer from anxiety, particularly in social situations. The good news is that fears of...