by admin | Jan 15, 2019 | Uncategorized
Smoking can be one of the most difficult habits to quit. We all know people who have gone through a “quitting cycle” (you stop, and then start, and then stop again, etc.). In fact, maybe you have experienced this yourself: First, you announce to your friends and...
by admin | Jan 7, 2019 | Uncategorized
Do you have a few bad habits, like smoking or over-eating, that you simply haven’t been able to stop, no matter how you try to motivate yourself? The start of a new year is always a wonderful time to attempt to change the things we don’t like about ourselves....
by admin | Nov 13, 2018 | Uncategorized
As the seasons change and we say goodbye to the warmth of summer, our spirits tend to sink somewhat. As we add layers of clothing to stay warm, it can be easy to lose the motivation to keep a slim and active body. However, there is no reason for you to let that get...
by admin | Oct 31, 2018 | Uncategorized
Halloween is more than just a day for costume parties: it heralds the start of what can be a very demanding holiday season. This time of year can be quite challenging for those who suffer from anxiety, particularly in social situations. The good news is that fears of...
by admin | Apr 17, 2018 | Hypnosis Stop Smoking, Hypnosis Toronto, Hypnosis Weight Loss, Hypnotherapist, Hypnotherapy, Uncategorized
“Only I can change my life. No one can do it for me.” – Carol Burnett Why Change Is Difficult For Many Change is one of the toughest things for most people to go through, and yet we often have challenges accepting that it is we who control our own changes and our...
by admin | Dec 9, 2017 | Hypnosis Toronto, Hypnotherapist, Lifestyle, New Year Resolutions, Uncategorized
I have many clients looking for help to make a change in their life. Quite often this change is related to their career. Whether your monthly bills and expenses are high or low, the prospect of changing jobs, or in some cases starting your own business can be very...
