by | Jul 22, 2019 | Wellness
Today, I want to talk about making a self-care plan in three simple steps: Talk to Someone Take Time for You Try Deep Relaxation Many people who come into my office have been so busy taking care of other people and other things that they have completely neglected...
by | Apr 2, 2019 | Habits & Goals, Health Care, Hypnosis Stop Smoking, Lifestyle
In earlier posts, we’ve been discussing how hypnosis works and how it can be applied in areas such as procrastination, weight loss, and new year’s resolutions. In this article, I’d like to talk specifically about how I help people quit smoking with hypnosis. How does...
by | Feb 19, 2019 | Habits & Goals, Wellness
The new year has begun, and you found the motivation to make some big changes and build good habits in the new year. But now with February in full swing, you may have already started losing momentum on achieving your goals. Maybe you promised yourself you’d stop...
by | Feb 5, 2019 | Wellness
As we begin the second month of 2019, you may be struggling to hold on to your New Year’s resolutions. Don’t worry, you’re not alone. According to U.S. News & World Report, 80% of the people who set New Year’s resolutions, give up by February. In the last article,...
