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How to Stop Overeating This Holiday Season

How to Stop Overeating This Holiday Season

As a child, the holidays probably made you think of presents and Santa Claus. Now that you are an adult, the first two things that come to mind are most likely to be ‘food’ and ‘stress’. Though the holidays are meant to be a joyous time, this particular combination of...
Face Your Fears this Halloween

Face Your Fears this Halloween

Halloween is more than just a day for costume parties: it heralds the start of what can be a very demanding holiday season. This time of year can be quite challenging for those who suffer from anxiety, particularly in social situations. The good news is that fears of...