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5 Steps to Take Control of Your Life

5 Steps to Take Control of Your Life

The new year has begun, and you found the motivation to make some big changes and build good habits in the new year. But now with February in full swing, you may have already started losing momentum on achieving your goals. Maybe you promised yourself you’d stop...
Discover the Best Way to Quit Smoking This Year

Discover the Best Way to Quit Smoking This Year

Smoking can be one of the most difficult habits to quit. We all know people who have gone through a “quitting cycle” (you stop, and then start, and then stop again, etc.). In fact, maybe you have experienced this yourself: First, you announce to your friends and...