Did you know that the New Years resolutions we make, year after year after year, are only successful 8% of the time? According to a 2010 article in Psychology Today, “People make resolutions as a way of motivating themselves…people aren’t ready to change their habits…and people set unrealistic goals and expectations”.
The most popular resolutions seem to be losing weight and getting fit (hence the packed gyms the first week of January), and quitting smoking (causing some people to start off the new year very, shall we say, irritably?). Many people also decide that this time of year they will learn how to manage the stress in their lives which often entails overcoming fears, boosting self confidence, or eliminating troublesome behaviour and habits.
Any type of a change is just that—a CHANGE, and by and large, we are creatures of habit and don’t always like altering our routines. What we have to understand is that we need to build up muscle-memory, especially in our brains, in order to create proper and long-lasting change. When it comes to changing a habit or a behaviour, we have to focus on the subconscious, and this often takes a great deal of time and effort.
The good news is that you no longer have to make the same resolution over and over again – in fact, you can make any of your self-improvement goals happen this year. Try a new approach to achieving your goals – try hypnosis! Hypnosis helps you achieve long lasting positive changes in your life. You will get off the merry-go-round of ‘making and breaking’ New Year’s resolutions, and make sure your resolutions this year actually stick!
If you are truly ready to break the pattern and make things happen, call us for your free hypnotic screening to see if hypnosis is right for you. Hypnosis is a safe, positive, relaxing, and enjoyable experience – and it gets results!
We have extended our incredible sale from last month: Until February 1st, just be sure to mention the words “red and green” when you contact us to save $100.00 off the price of your program!
Call us now and book your FREE screening, and find out how hypnosis can help you: (647) 210-8842