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Put Your Mask on First: A Simple Self-Care Plan

Put Your Mask on First: A Simple Self-Care Plan

Today, I want to talk about making a self-care plan in three simple steps: Talk to Someone Take Time for You Try Deep Relaxation Many people who come into my office have been so busy taking care of other people and other things that they have completely neglected...
5 Steps to Take Control of Your Life

5 Steps to Take Control of Your Life

The new year has begun, and you found the motivation to make some big changes and build good habits in the new year. But now with February in full swing, you may have already started losing momentum on achieving your goals. Maybe you promised yourself you’d stop...
5 Positive Affirmations to Achieve Goals

5 Positive Affirmations to Achieve Goals

As we begin the second month of 2019, you may be struggling to hold on to your New Year’s resolutions. Don’t worry, you’re not alone. According to U.S. News & World Report, 80% of the people who set New Year’s resolutions, give up by February. In the last article,...